As you and your ex-spouse continue the divorce process, you may notice that verbal conflicts between you both add to the stress you feel.
Learning how to deal with conflicts that naturally arise can help you both to be more productive and calm.
Focus on the future
According to Psychology Today, one way to clear your mind and focus on quality communication is to let go of past arguments. While it may seem tempting to bring up issues you had before with your ex-spouse, it can also leave you both feeling tense and unable to talk honestly.
Emotions can be running high whenever topics like childcare or asset division come up in discussion. A positive attitude can help you both to look ahead to life after the divorce process, which can alleviate stress over time.
Find an outlet for stress
Taking time to adopt a stress-relieving habit can help you relax. Not only can you try a variety of hobbies, such as drawing or exercising, but you can also ask friends to go along with you to share in the fun.
Getting your mind off the divorce and your body moving can help you come back to discussions with your ex-spouse feeling more at peace. If you constantly feel busy and overwhelmed, you may be more prone to continuing or starting arguments.
Look for compromise
Coming into every discussion with the hope that you both will find a compromise is one way to positively influence the outcome. While your first instinct may be to withdraw or become irritated, try to focus on what goals you both share as you go through the process of divorce.