COMBINING COMPASSION WITH PRACTICALITY

Escaping the cycle of violence: what you need to know

On Behalf of | Jul 18, 2024 | DIVORCE - Domestic Violence |

Leaving an abusive relationship is one of the most challenging and courageous decisions you will ever make. It is a journey that requires strength, resilience, and support. After deciding to leave the abusive relationship, ensure that you have a game plan ready. You are not alone in this fight and resources are available to help.

1. Create a safety plan

Before you leave, plan to ensure your safety. This includes identifying a safe place to stay, setting up a secret email or phone account, and gathering important documents like identification, insurance cards and birth certificates.

2. Reach out for support

Do not be afraid to ask for help from friends, family, or a trusted support group. They can provide emotional support, help with practical tasks and connect you with local resources.

3. Document the abuse

Keep a record of any incidents of abuse, including photos, police reports, and medical records. This can be used as evidence in court if you need to obtain a restraining order or file for divorce.

4. Seek legal protection

Call 911 or your local emergency number if you are in immediate danger. You can also file for a restraining order or temporary protection order to keep your abuser away.

5. Take care of yourself

Leaving an abusive relationship can be traumatic. Make sure to prioritize your physical and emotional well-being by seeking counseling, practicing self-care, and taking time to heal.

The road toward healing

Getting out of an abusive relationship is a journey that requires patience, courage, and perseverance. Remember, you do not have to go through this alone. Some people care about you and want to help. By taking the first steps towards freedom, you are taking back control of your life and paving the way for a brighter future.

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